Sariiraha Yoga waxaa inta badan la isticmaalaa marka la samaynayo yoga, laakiin yoga kala duwan ayaa leh sifooyin kala duwan sida alaabta, cabbirka, dhumucda, iyo qiimaha.Markaad iibsanayso gogosha yoga, waxaad u baahan tahay inaad fiiro gaar ah u yeelato dhinacyada soo socda si aad u kala soocdo yoga mat s kala duwan.1. Qalabka: Yoga dermaha waa ugu muhiimsan...
Akhri wax dheeraad ah